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X-WR-CALNAME:Mt. Brydges Legion 251
X-ORIGINAL-URL:http://mtbrydgeslegionbr251.com
X-WR-CALDESC:Events for Mt. Brydges Legion 251
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DTSTART:20250309T070000
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DTSTART;TZID=America/Toronto:20250813T100000
DTEND;TZID=America/Toronto:20250813T170000
DTSTAMP:20260921T091136
CREATED:20250801T230828Z
LAST-MODIFIED:20250801T230828Z
UID:3712-1755079200-1755104400@mtbrydgeslegionbr251.com
SUMMARY:VON SMART Exercise Program
DESCRIPTION:🧘‍♀️ Stay Active\, Stay Independent!Free SMART Exercise Classes for Seniors and Adults with Disabilities \nThe Legion and VON are proud to offer free group exercise classes every Wednesday and Friday at 10:00 a.m. These classes are designed specifically for seniors (55+) and adults with disabilities to help build strength\, improve balance and mobility\, and reduce the risk of falls. \nLed by trained VON instructors and volunteers\, the sessions include exercises that can be done seated or standing. Additionally\, modifications are available to accommodate all fitness levels. \nTo participate\, pre-registration is required. Please call 519-245-3170 to sign up. \nJoin us on Wednesdays and Fridays at 10:00 a.m. to take a positive step toward better health and independence! \n
URL:http://mtbrydgeslegionbr251.com/event/about-mtbrydges-legion-25-3/
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