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X-WR-CALNAME:Mt. Brydges Legion 251
X-ORIGINAL-URL:http://mtbrydgeslegionbr251.com
X-WR-CALDESC:Events for Mt. Brydges Legion 251
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DTSTART:20250309T070000
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DTSTART;TZID=America/Toronto:20250820T100000
DTEND;TZID=America/Toronto:20250820T113000
DTSTAMP:20260921T091031
CREATED:20250801T231547Z
LAST-MODIFIED:20250801T233113Z
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SUMMARY:VON SMART Exercise Program
DESCRIPTION:🧘‍♀️ Stay Active\, Stay IndependentFree SMART Exercise Classes \nLooking to improve your strength\, balance\, and mobility? The Legion\, in partnership with VON\, offers free group exercise classes every Wednesday and Friday at 10:00 a.m. \nThese classes are specially designed for seniors (55+) and adults with disabilities. Not only do they help reduce the risk of falls\, but they also promote confidence and independence. \nEach session is led by trained VON instructors and volunteers. Whether you prefer seated or standing exercises\, modifications are available to meet your needs. \nTo participate\, you must register in advance. Simply call 519-245-3170 to sign up. \nSo\, if you’re ready to stay active and connect with others in your community\, join us every Wednesday and Friday morning. We look forward to seeing you there! \n
URL:http://mtbrydgeslegionbr251.com/event/aboutmtbrydges-5-4/
ATTACH;FMTTYPE=image/jpeg:http://mtbrydgeslegionbr251.com/wp-content/uploads/2025/08/SMART-.jpg
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