Free group exercise classes every Wednesday and Friday at 10:00 a.m.
Please Note = Classed Cancelled Aug 6 & 8
These classes are specially designed for seniors (55+) and adults with disabilities. Not only do they help reduce the risk of falls, but they also promote confidence and independence.
Each session is led by trained VON instructors and volunteers. Whether you prefer seated or standing exercises, modifications are available to meet your needs.
To participate, you must register in advance. Simply call 519-245-3170 to sign up.
So, if you’re ready to stay active and connect with others in your community, join us every Wednesday and Friday morning. We look forward to seeing you there!