🧘♀️ Stay Active, Stay IndependentFree SMART Exercise Classes Looking to improve your strength, balance, and mobility? The Legion, in partnership with VON, offers free group exercise classes every Wednesday and Friday at 10:00 a.m. These classes are specially designed for seniors (55+) and adults with disabilities. Not only do they help reduce the risk of falls, but they also promote confidence and independence. Each session is led by trained VON instructors and volunteers. Whether you prefer seated or standing exercises,…
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🧘♀️ Stay Active, Stay IndependentFree SMART Exercise Classes Looking to improve your strength, balance, and mobility? The Legion, in partnership with VON, offers free group exercise classes every Wednesday and Friday at 10:00 a.m. These classes are specially designed for seniors (55+) and adults with disabilities. Not only do they help reduce the risk of falls, but they also promote confidence and independence. Each session is led by trained VON instructors and volunteers. Whether you prefer seated or standing exercises,…
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Please note that the VON Lunch is cancelled this month. We look forward to welcoming everyone back in September. Thank you for your understanding!
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🧘♀️ Stay Active, Stay Independent!Free SMART Exercise Classes for Seniors and Adults with Disabilities The Legion and VON are proud to offer free group exercise classes every Wednesday and Friday at 10:00 a.m. These classes are designed specifically for seniors (55+) and adults with disabilities to help build strength, improve balance and mobility, and reduce the risk of falls. Led by trained VON instructors and volunteers, the sessions include exercises that can be done seated or standing. Additionally, modifications are…
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Stop by and enjoy the BBQ. Great way to start your weekend off and the coming summer weather. Friday July 11th 4:30PM-7PM Hamburgers, Hotdogs, Fries and More!!
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🧘♀️ Stay Active, Stay IndependentFree SMART Exercise Classes Looking to improve your strength, balance, and mobility? The Legion, in partnership with VON, offers free group exercise classes every Wednesday and Friday at 10:00 a.m. These classes are specially designed for seniors (55+) and adults with disabilities. Not only do they help reduce the risk of falls, but they also promote confidence and independence. Each session is led by trained VON instructors and volunteers. Whether you prefer seated or standing exercises,…
Find out more »
🧘♀️ Stay Active, Stay IndependentFree SMART Exercise Classes Looking to improve your strength, balance, and mobility? The Legion, in partnership with VON, offers free group exercise classes every Wednesday and Friday at 10:00 a.m. These classes are specially designed for seniors (55+) and adults with disabilities. Not only do they help reduce the risk of falls, but they also promote confidence and independence. Each session is led by trained VON instructors and volunteers. Whether you prefer seated or standing exercises,…
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🍁 Happy Labour Day from the Mt. Brydges Legion! 🍁 Today we celebrate the hard work, dedication, and contributions of workers past and present who help build and strengthen our communities. Wishing everyone a safe and enjoyable Labour Day!
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Toss, cheer, and compete – 7:00 PM start • Everyone welcomeGrab your friends and hit the pits – no experience needed, just good vibes and friendly fun! $5 to Play
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It is Seniors Enjoying Cards Bring friends and family and enjoy the friendly atmosphere of the Legion. Anyone can play -Everyone is welcome. $2 to play 1 pm Start
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